April 10, 1995 Dear Tony I'm writing this letter to let you know what a difference your programs have made in my life. When I started, I weighed 245 pounds and had a 42 inch waist. In just 10 weeks, I weighed 190 pounds and had a 36 inch waist! I couldn't believe I lost all that weight by doing those exercises 5 days a week, 5-7 minutes a day. I also followed your advice about cardiovascular exercise. I began walking for 30 minutes a day, and finished by walking 5 miles a day, 7 days a week! I now sport a 180 pound body and a 30 inch waist. I lost a combined total of 65 pounds and 45 inches around my body! I love the new me. Sometimes I can't believe the change in my life. I have gone from X-tra large shirts and 42 jeans to Medium shirts and 34 jeans! Those were new clothes I was happy to buy! I looked at pictures of my old self, and asked my friends how could they let me look like that? I thought I was happy at the time I was overweight, but I was wrong. I am thrilled with my new looks! I have kept the weight off for over a year! Some people still can't believe that I've lost the weight and kept it off. You have changed my whole life! I just can't thank you enough. Sincerely, Carl