October 28 2001 Dear Tony Little, My name is Michael, and just over a year ago, I weighed a massive four hundred and eighty five pounds (that’s right 485 lbs)! My doctor gave me a year to live unless something drastic was done. I seemed no matter what I diet I was on I could not lose more than a couple of pounds. Tony, I tried it all, Weight Watchers, Omni-Fast, Medi-Fast, Jenny Craig, Atkins, Richard Simmons? Deal-A-Meal and countless others. Nothing I did seem to matter, I cut caloric intake to less than 600 calories a day and still no substantial weight loss. In about 1991 or 1992 my mother-in-law gave me your Target Training: Stomach Reduction Vol. 1. I started using it and amazingly I could do your workout, admittedly I could not do all the exercises correctly but overtime, I got it. I did not lose the weight as I needed to, because at the time I still had a Thyroid problem I didn’t know about. I kept telling myself CONCEIVE, BELIEVE & ACHIEVE! YOU CAN DO IT, MIKE! I have lost 290 pounds; I went from a 64 inch waist to a 34 inch, a 5X shirt size to a large! I got down to 195 pounds and now started back up. I am now 210 pounds but I will trade muscle for fat ANYDAY! THANK YOU, THANK YOU, THANK YOU. Michael