I lost 286 pounds and 24 inches off my waist in 18 months (August 1991-February 1993) using Tony Little's Target Training and Fat Free tapes along with swimming, jogging, lifting free weights, and eating a well balanced, very low-fat diet including lots of fruits and vegetables. I could not have achieved such great success without the guidance and encouragement that I got from Tony's tapes. I have maintained this weight loss for 18 months. Thank you for helping to change my life. Sincerely, Martin