8-03-1993 Dear Tony: I joined your fitness program because I needed to Reduce my Body Fat, Increase My Lean Weight, Increase Strength, Rehab. An injury, and add variety to my current exercise routine. As a result of following your Fat Free diet and making changes to my exercise routine; I made some nice progress. I not only lost weight but was able to tone my body as you will note in my Before and After pictures. My pictures tell it all. Thanks Tony for your help. Lynn