Tony: I went from a size 20 to a size 5. I now walk/jog 5 miles a day and do the total body and stomach work out every other day, using 3 and 6 pound weights. All my friends and family are proud of me and they all agree that I’ll never put it back on. This time, through your help, Tony. I’ve made lifestyle changes that I can live with. I love to exercise! In your tape when you show your kids you mention that we should take care of ourselves, or be the best we can be for them. I agree. I also know without them or a spouse or anyone else, you have to be happy with yourself. That was my #1 goal and for the most part I believe I achieved that thru your help. We all can continue to get better though!!! Thanks for saving my life! Conceive, believe, and achieve. Right Tony? Sincerely, Diann – Gerald, MO