Dear Tony, I felt I should write and tell you that with the help of your tapes I've been able to take ninety pounds off. When I started my weight reduction it was at the advice of my doctor, one Sunday after a visit to his office he called and told me I had to take sixty pounds off. I've always been LARGE - in the seventh grade I was on the Junior High wrestling team, in the unlimited class (235 lb.) and only 5'6". My first attempt at dieting came at this time with a good loss but never able to keep it off. BY the time I was a senior in high school, I was back up to 255 lb., My next attempt was joining the USMC where they put you in what is officially known as the Conditioning Platoon, otherwise known as the FAT FARM, where they starved and work you to the bone but don't teach or help you try to keep it off. As you probably can imagine the weight came back, and then some, and over the years I was several other programs all with only fast, small results and then regain. The money that was spent on these programs is just unbelievable. One day, while being a couch potato and just after my Dr.'s call, I saw your program. Testimonials from other people like myself inspired me to say, "WHY NOT ME?" Between your tapes, and a little research into fats and calories, I have been able to conquer the BATTLE OF THE BULGE. MY LIFESTYLE CHANGE will continue long after I drop all the weight my body feels it needs to. I use your tapes three times a week and then do an aerobic activity a minimum of thirty minutes, five to six days. I started with walking 2 1/2 miles a day, but as the temperature dropped to -20's, it was a bit COLD; it was then that I bought an airdyne style bike. Now I don't have to miss a day's workout. I have learned to cook many fat free and low cholesterol foods as I love to cook. My cholesterol level has dropped to 122 and my lipids were down to 69. Needless to say, my Dr. is stupefied. I have also learned how to eat out without compromising my fat and cholesterol. The picture in my work clothes are for real as they were starting to get tight. I've gone from 287 lbs. to 195 lbs. Your toning tapes have really helped by building the muscle to allow the fat only to be burned. TONY I REALLY HAVE TO SAY YOU HAVE CHANGED MY LIFE FOREVER AND I AM NOW CONFIDENT THAT I WILL BE ABLE TO WALK MY DAUGHTER DOWN THE AISLE WHEN SHE IS GROWN. THANK YOU, THANK YOU, THANK YOU, THANK YOU, THANK YOU!!!!! Sincerely, Charles