You can get a powerful, highly effective stretch in a short amount of time! Stretching enhances skill and performance while helping your balance, range of motion, and movement. The great results include a lean, powerful body that’s as healthy as it is beautiful. The value of stress release, pain release, and relief of muscle soreness is shown in this video through proper stretching techniques. With three different stretching routines, you can get a whole body stretch and great stress release in less than 10 minutes! This video, with a balance of cardio exercise and resistance exercise, will provide seemingly ENDLESS days of energy, movement and overall structural integrity for the vehicle that you drive through life-your very own body!

**DVD’s are formatted for use in U.S. DVD players.**