Dear Tony: I have already E-mailed you to sing your praises, but I decided to forward a couple of Pictures as a follow up. I have been doing your Target training work out for seven years, the difference is amazing. I have done many, many workout programs and always lost interest; saw little results, not so with yours. Seven years later I am still faithful to your program. I am a mother of two, work three jobs and your tapes are a life saver. People are constantly amazed that I am not a member of a gym working one-on-one with a personal trainer or spending all my time in a gym. I tell them I have a personal trainer he comes to my home anytime I start up my VCR. I am constantly getting asked how I can have such strong ABS after child birth (even my doctor commented on the strength of my ab muscles). The enclosed pictures are me at 17 at 27 (after one child) and now nearly 37. You are definitely right; you can look and feel 15 years younger than your biological age and I do say THANKS. Maggie Latham - NY