Fat Free VHS Series – Volume One Upper Body and Abdominal Reduction
Volume one targets the upper body and abs in just eleven great exercises!
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Get excited about exercising. This video targets the entire upper body, including abs. It is designed with non-impact movements that help to slim and strengthen your midsection while increasing muscle tone to your upper body. Using my revolutionary Time Clock Graph, these quick and efficient exercises can be used with or without added weights.