Total Body Shaping is the next level in this one-on-one, complete body-shaping and calorie burning program and will provide you with an effective, stress-relieving and results oriented in-home workout. My Time Clock Graph lets you track your progress while always challenging yourself. Through progressive resistance exercise, you will stimulate your lean muscle mass and muscle tone for all day calorie burning potential. Beginners start at just 7 minutes a day!

**DVD’s are formatted for use in U.S. DVD players.**