WORKOUT & SHAPE-UP LIBRARY. Do you want to get in shape quickly, safely and have fun at the same time? Then Body Express, my brand new personal trainer series, is the perfect program for you. It’s a one-on-one session with me to help to educate you and motivate you while you learn proper form and technique. Sculpt your way to a more shapely and healthy body. My Time Clock Graph allows you to work at your own fitness level while encouraging you to progress to higher levels.

Beginners start at 30-60 seconds per exercise, Intermediate is 60-90 seconds per exercise, and Advanced is 90-120 seconds per exercise. The music is timed to each exercise to provide rhythm and motivation to make each exercise work for you so you can see results quickly.

IT’S FAST! IT’S FUN! IT’S EFFECTIVE! YOU CAN DO IT! TAKE 10 INCHES OFF IN 30 DAYS OR OUR MONEY WILL BE REFUNDED. GUARANTEED!!

**DVD’s are formatted for use in U.S. DVD players.**