This one-on-one workout is a quick solution for GREAT ABS! To get strong-looking abdominals, especially since the abs are the KEY support area for your whole body and back. With this serious – but FUN – workout based on circuit training, you too will have a sexy sleek core section. So get ready to get MOTIVATED! The time clock graph allows you to work at your own fitness level while encouraging you to progress to higher levels. The music is customized to each exercise to provide rhythm and motivation to make each exercise work for you.

**DVD’s are formatted for use in U.S. DVD players.**