Body Express™ Advanced Totaly Body Weight Loss VHS


This personal training tape is the most demanding in this Body Express series, based on the concept of circuit training. Body shaping and muscle toning.

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This is the most demanding of my one-on-one, total-body-sculpting and calorie-burning workouts. As your very own personal trainer, I will guide you, motivate you, and work out WITH you to increase lean muscle shape, muscle tone, muscle strength, and all-day calorie-burning potential. Beginner, intermediate and advanced levels help to challenge you to be your best! Beginners start at just 11 minutes a day!