Not getting the results you want from your workouts and diet? Need motivation to stay on track? Not sure where to start or how to reach your goals? Tony’s Certified Personal Trainers can assist. They will work with you one-on-one to design an exercise program specifically designed to help you reach your goals. They can provide guidance on diet and nutrition. Best of all they can motivate you to get started and stay focused.

Your Certified Personal Trainer will:

• Work with you to assess your current fitness level through a Health History Questionnaire and Exercise History and Attitude Questionnaire
• Guidance on reaching your goals by designing a personalized exercise program
• Education on muscle toning and cardio
• Provide guidance on diet and nutrition
• Hold you accountable
• Track your progress
• PROVIDE MOTIVATION! With your one year membership you can e-mail your Certified Personal Trainer between the hours of 9:00 am and 5:00 pm (EST), Monday through Friday. E-mails received after hours will be answered within 2 business days. Get One-On-One personal guidance from Tony’s Certified Personal Trainers for “real time” information and education, “real time” motivation and “real time” results.

**Tony Little’s Trainer Helpline is a service Tony wanted to provide similar to being able to asking questions of your trainer at the gym but not with the cost. Our trainers help you as best we can with your questions about general exercise and better eating habits. These are recommendations, not prescriptions. You should always consult with your doctor before beginning any exercise program or nutritional program. Positive Lifestyle International, Health International, their employees or Tony Little shall not be liable for any claims, demands, damages, injuries, rights of actions or causes of action present or future related to the information provided by our Personal Trainers in these efforts to help you.**