Fitness
Fitness Formulas
When it comes to fitness, exercise and eating, everything comes down to the numbers. Using my fitness formulas, you'll be able to see how your numbers really add up!
- Aging Muscles Are Key
- Tony's Fast Food Advice
- Protein Vital To Health
- 10 Most Important Steps To Losing Weight And Keeping It Off
What are you made of?
Body Mass Index (BMI) is an index used to estimate ones body fat.
BMI indicates your health risks by comparing your height and weight. Males with a BMI above 27.8 and women over 27.3 are considered overweight. Males with a BMI less than 20.7 and women below 19.1 are classified as underweight.
Articles
- FOR IMMEDIATE RELEASE
- Bob “THE GADGETEER” Skidmore
- ParentDish – Tony Little: Push Your Body, Not Your Kids
- Western Pennsylvania Hospital News
- The CelebrityCafe.com
